{"id":67611,"date":"2020-10-26T01:12:42","date_gmt":"2020-10-26T01:12:42","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=67611"},"modified":"2020-10-26T01:12:42","modified_gmt":"2020-10-26T01:12:42","slug":"10-su-that-cuc-ky-thuyet-phuc-vi-sao-nguoi-nhat-lai-song-tho-nhat-the-gioi","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/column\/10-su-that-cuc-ky-thuyet-phuc-vi-sao-nguoi-nhat-lai-song-tho-nhat-the-gioi\/","title":{"rendered":"10 s\u1ef1 th\u1eadt c\u1ef1c k\u1ef3 thuy\u1ebft ph\u1ee5c v\u00ec sao ng\u01b0\u1eddi Nh\u1eadt l\u1ea1i s\u1ed1ng th\u1ecd nh\u1ea5t th\u1ebf gi\u1edbi"},"content":{"rendered":"
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Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 ng\u01b0\u1eddi Nh\u1eadt l\u1ea1i s\u1ed1ng th\u1ecd nh\u1ea5t th\u1ebf gi\u1edbi. Ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y c\u00f3 b\u00ed quy\u1ebft ri\u00eang v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5 qua nh\u1eefng \u0111i\u1ec1u n\u00e0y.<\/strong><\/p>\n

Th\u00e1ng 7\/2017, theo th\u1ed1ng k\u00ea do B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i Nh\u1eadt, \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt c\u1ee7a c\u1ea3 nam l\u1eabn n\u1eef l\u00e0 83,7, t\u0103ng 1,2 tu\u1ed5i so v\u1edbi 10 n\u0103m tr\u01b0\u1edbc.<\/p>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) c\u0169ng kh\u1eb3ng \u0111\u1ecbnh tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u0111\u1ee9ng \u0111\u1ea7u th\u1ebf gi\u1edbi trong 20 n\u0103m li\u00ean ti\u1ebfp. Trong khi \u0111\u00f3, tu\u1ed5i trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Trung Qu\u1ed1c l\u00e0 76,1 v\u00e0 ng\u01b0\u1eddi M\u1ef9 l\u00e0 79,3.<\/p>\n

Sau \u0111\u00e2y l\u00e0 10 l\u00fd do c\u1ef1c k\u1ef3 thuy\u1ebft ph\u1ee5c khi\u1ebfn ng\u01b0\u1eddi Nh\u1eadt s\u1ed1ng th\u1ecd.<\/p>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb c\u01a1 b\u1ea3n c\u1ee7a th\u1ef1c ph\u1ea9m<\/strong><\/h3>\n

Ng\u01b0\u1eddi Nh\u1eadt chu\u1ed9ng ch\u1ebf \u0111\u1ed9 \u0103n nhe, \u00edt d\u1ea7u m\u1ee1, t\u00f4n tr\u1ecdng h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a nguy\u00ean li\u1ec7u. H\u1ecd \u0111\u1eb7c bi\u1ec7t th\u00edch c\u00e1c m\u00f3n salad, nhi\u1ec1u m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch h\u1ea5p v\u00e0 r\u01b0\u1edbi th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u00f4 liu \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/p>\n<\/div>\n<\/div><\/div>

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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb c\u01a1 b\u1ea3n c\u1ee7a th\u1ef1c ph\u1ea9m.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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2. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng mu\u1ed1i khi n\u1ea5u \u0103n<\/strong><\/h3>\n

K\u1ec3 t\u1eeb n\u0103m 1975, ch\u00ednh ph\u1ee7 Nh\u1eadt b\u1eaft \u0111\u1ea7u quan t\u00e2m t\u1edbi v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n v\u00e0 khuy\u1ebfn kh\u00edch n\u00ean gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng mu\u1ed1i khi n\u1ea5u n\u01b0\u1edbng. Mu\u1ed1i \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 d\u1eabn t\u1edbi nhi\u1ec1u bi\u1ebfn ch\u1ee9ng kh\u00e1c nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng mu\u1ed1i trong t\u1ea5t c\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u canh miso, h\u1ea1n ch\u1ebf n\u01b0\u1edbc d\u00f9ng c\u1ee7a ramen, ch\u1ec9 th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i khi h\u1ea7m.<\/p>\n

3. Kh\u00f4ng s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea7u khi ch\u1ebf bi\u1ebfn<\/strong><\/h3>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u0111a s\u1ed1 l\u00e0 s\u1ed1ng ho\u1eb7c h\u1ea5p. Ch\u1ebf \u0111\u1ed9 \u0103n ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng h\u1ea1n ch\u1ebf d\u1ea7u, mu\u1ed1i, gia v\u1ecb, t\u00f4n th\u1edd nguy\u00ean t\u1eafc gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb ban \u0111\u1ea7u c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 chi\u00ean, om th\u01b0\u1eddng s\u1ea3n sinh ra c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0, \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd n\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf.<\/p>\n<\/div>\n<\/div><\/div>

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4. S\u1eed d\u1ee5ng \u0111a d\u1ea1ng nguy\u00ean li\u1ec7u n\u1ea5u \u0103n m\u1ed7i ng\u00e0y<\/strong><\/h3>\n

N\u0103m 1985, B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i Nh\u1eadt ch\u1ee7 tr\u01b0\u01a1ng x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Theo \u0111\u00f3, ng\u01b0\u1eddi d\u00e2n c\u1ed1 g\u1eafng \u0103n 30 nguy\u00ean li\u1ec7u kh\u00e1c nhau (bao g\u1ed3m c\u1ea3 d\u1ea7u \u0103n v\u00e0 gia v\u1ecb) m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng to\u00e0n di\u1ec7n.<\/p>\n

T\u1eeb \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea5y \u0111\u00f3 l\u00e0m nguy\u00ean t\u1eafc \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y. V\u00ed d\u1ee5, c\u01a1m s\u1ebd s\u1eed d\u1ee5ng g\u1ea1o l\u00e0m nguy\u00ean li\u1ec7u ch\u00ednh, nh\u01b0ng c\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t, h\u1ea3i s\u1ea3n... S\u00fap miso c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 rau c\u1ee7, h\u1ea3i s\u1ea3n v\u00e0o c\u00f9ng.<\/p>\n

5. Ng\u01b0\u1eddi Nh\u1eadt cu\u1ed3ng \u0103n c\u00e1 h\u01a1n c\u01a1m<\/strong><\/h3>\n

Ng\u01b0\u1eddi Nh\u1eadt c\u1ef1c k\u1ef3 th\u00edch \u0103n c\u00e1, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c qua s\u1ed1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 sushi v\u00e0 sashimi m\u1ed7i n\u0103m. Theo th\u1ed1ng k\u00ea cho th\u1ea5y, ng\u01b0\u1eddi Nh\u1eadt ti\u00eau th\u1ee5 100 kg c\u00e1 tr\u00ean \u0111\u1ea7u ng\u01b0\u1eddi m\u1ed7i n\u0103m, v\u01b0\u1ee3t m\u1ee9c ti\u00eau th\u1ee5 g\u1ea1o v\u00e0 g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi c\u00e1c n\u01b0\u1edbc kh\u00e1c.<\/p>\n<\/div>\n<\/div><\/div>

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C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u00ecn chung r\u1ea5t gi\u00e0u axit amin, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u. C\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf ch\u1ee9a nhi\u1ec1u taurine. \u1ede Nh\u1eadt B\u1ea3n, c\u00e1 l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu tr\u00ean b\u00e0n \u0103n m\u1ed7i ng\u00e0y.<\/p>\n

6. H\u1ea1n ch\u1ebf c\u00e3i nhau<\/strong><\/h3>\n

Nh\u1eefng ai \u0111\u00e3 t\u1eebng \u0111\u1ebfn Nh\u1eadt c\u00f3 l\u1ebd \u0111\u1ec1u \u1ea5n t\u01b0\u1ee3ng tr\u01b0\u1edbc s\u1ef1 khi\u00eam t\u1ed1n v\u00e0 nh\u00e3 nh\u1eb7n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt. Vi\u1ec7c tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 c\u0169ng \u00edt th\u1ea5y c\u1ea3nh t\u01b0\u1ee3ng x\u00f4 x\u00e1t, c\u00e3i v\u00e3 nhau. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u1ecd \u1edf \u0111\u00e2y \u0111\u1ec1u c\u00f3 chung m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 h\u1ecd s\u1ed1ng r\u1ea5t chan h\u00f2a, \u00edt khi c\u00e1u g\u1eaft, nh\u1eabn n\u1ea1i v\u00e0 r\u1ea5t ki\u00ean c\u01b0\u1eddng. \u0110\u00e2y l\u00e0 c\u00e1ch tu d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt ch\u00fa tr\u1ecdng nu\u00f4i d\u1ea1y tr\u1ebb em ngay t\u1eeb nh\u1ecf.<\/p>\n

7. Quan t\u00e2m t\u1edbi vi\u1ec7c t\u1eafm v\u00e0 \u0111i b\u1ed9<\/strong><\/h3>\n

Tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt c\u0169ng li\u00ean quan nhi\u1ec1u t\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t. Ng\u01b0\u1eddi Nh\u1eadt l\u00e0 d\u00e2n t\u1ed9c th\u00edch t\u1eafm nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. H\u1ecd ph\u00e1t minh ra c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eafm \u0111\u1ed9c \u0111\u00e1o nh\u01b0 ng\u00e2m m\u00ecnh trong enzyme, t\u1eafm v\u1edbi r\u01b0\u1ee3u, \u0111\u1eb7c bi\u1ec7t h\u1ecd c\u00f3 th\u00f3i quen t\u1eafm su\u1ed1i n\u01b0\u1edbc n\u00f3ng.<\/p>\n

Nh\u1eefng c\u00e1ch t\u1eafm n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh v\u00e0 th\u01b0 gi\u00e3n th\u1ea7n kinh.<\/p>\n<\/div>\n<\/div><\/div>

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Ng\u01b0\u1eddi Nh\u1eadt c\u0169ng r\u1ea5t th\u00edch \u0111i b\u1ed9, m\u1eb7c d\u00f9 l\u00e0 qu\u1ed1c gia n\u1ed5i ti\u1ebfng v\u1ec1 s\u1ea3n xu\u1ea5t \u00f4 t\u00f4 c\u0169ng nh\u01b0 c\u00f4ng ngh\u1ec7 t\u00e0u \u0111i\u1ec7n hi\u1ec7n \u0111\u1ea1i. Th\u1ebf nh\u01b0ng, ng\u01b0\u1eddi Nh\u1eadt th\u00edch \u0111i b\u1ed9, h\u1ecd di chuy\u1ec3n kh\u00e1 xa \u0111\u1ec3 \u0111\u1ebfn ga t\u00e0u \u0111i\u1ec7n ng\u1ea7m.<\/p>\n

8. Ki\u1ec3m so\u00e1t v\u00f2ng eo<\/strong><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u00f2ng leo l\u1edbn, ng\u1ea5n m\u1ee1 c\u00f3 nguy m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n ng\u01b0\u1eddi kh\u00e1c 40%. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00e0n \u00f4ng trung ni\u00ean c\u00f3 m\u1ee1 b\u1ee5ng th\u01b0\u1eddng d\u1ec5 \u0111\u1ed9t t\u1eed h\u01a1n.<\/p>\n

Theo lu\u1eadt ph\u00e1p Nh\u1eadt B\u1ea3n, c\u00e1c c\u00f4ng ty ph\u1ea3i ki\u1ec3m tra nh\u00e2n vi\u00ean t\u1eeb 40 -75 tu\u1ed5i h\u1eb1ng n\u0103m. Nam gi\u1edbi kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 85 cm, n\u1eef gi\u1edbi kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 90cm. V\u00ec v\u1eady, ngo\u1ea1i tr\u1eeb sumo, h\u1ea7u nh\u01b0 r\u1ea5t \u00edt th\u1ea5y ng\u01b0\u1eddi b\u00e9o ph\u00ec tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1.<\/p>\n

9. Y\u00eau th\u00edch s\u1ef1 s\u1ea1ch s\u1ebd<\/strong><\/h3>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c qua m\u1ed9t th\u1ed1ng k\u00ea, ng\u01b0\u1eddi Nh\u1eadt ti\u00eau th\u1ee5 kem \u0111\u00e1nh r\u0103ng \u0111\u1ee9ng \u0111\u1ea7u th\u1ebf gi\u1edbi. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c gi\u1ea3m vi khu\u1ea9n g\u00e2y b\u1ec7nh nha chu \u1edf mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ho\u1eb7c ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<\/div>\n<\/div><\/div>

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10. Bi\u1ebft c\u00e1ch c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i<\/strong><\/h3>\n

M\u1eb7c d\u00f9 ng\u01b0\u1eddi Nh\u1eadt r\u1ea5t cu\u1ed3ng c\u00f4ng vi\u1ec7c, nh\u01b0ng h\u1ecd l\u1ea1i k\u1ebft h\u1ee3p gi\u1eefa l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i. H\u1ecd ch\u0103m ch\u1ec9 l\u00e0m vi\u1ec7c v\u00e0 th\u01b0 gi\u00e3n trong c\u00e1c k\u1ef3 ngh\u1ec9 ph\u00e9p. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u1ea5y qua vi\u1ec7c du kh\u00e1ch Nh\u1eadt th\u01b0\u1eddng \u0111i du l\u1ecbch r\u1ea5t nhi\u1ec1u tr\u00ean th\u1ebf gi\u1edbi. Vi\u1ec7c du l\u1ecbch khi\u1ebfn h\u1ecd tr\u1ebb trung v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

S\u1ef1 th\u01b0 th\u00e1i trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 tr\u1ea7m c\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac nh\u1ea5t, \u0111\u00e2y l\u00e0 quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt.<\/p>\n<\/div>\n<\/div><\/div>

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Ngu\u1ed3n: Kknews<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 ng\u01b0\u1eddi Nh\u1eadt l\u1ea1i s\u1ed1ng th\u1ecd nh\u1ea5t th\u1ebf gi\u1edbi. Ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y c\u00f3 b\u00ed quy\u1ebft ri\u00eang v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5 qua nh\u1eefng \u0111i\u1ec1u n\u00e0y. Th\u00e1ng 7\/2017, theo th\u1ed1ng k\u00ea do B\u1ed9 Y <\/p>\n

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