{"id":68477,"date":"2021-06-02T07:40:37","date_gmt":"2021-06-02T07:40:37","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=68477"},"modified":"2021-06-02T07:41:28","modified_gmt":"2021-06-02T07:41:28","slug":"meo-che-bien-va-bao-quan-dau-ha-lan-duoc-nong-dan-nhat-khuyen-khich","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/updates\/meo-che-bien-va-bao-quan-dau-ha-lan-duoc-nong-dan-nhat-khuyen-khich\/","title":{"rendered":"M\u1eb9o ch\u1ebf bi\u1ebfn v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u1eadu H\u00e0 Lan \u0111\u01b0\u1ee3c n\u00f4ng d\u00e2n Nh\u1eadt khuy\u1ebfn kh\u00edch"},"content":{"rendered":"
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\u0110\u1eadu H\u00e0 Lan l\u00e0 m\u00f3n \u0103n r\u1ea5t \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt \u01b0a chu\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi \u0111i\u1ec3m m\u00f9a xu\u00e2n h\u1ea1 nh\u01b0 th\u1ebf n\u00e0y.<\/strong><\/p>\n

T\u1eeb \u0111\u1ea7u xu\u00e2n \u0111\u1ebfn h\u00e8 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 \u0111\u1eadu H\u00e0 Lan c\u00f3 v\u1ecb ng\u1ecdt ngon nh\u1ea5t, nh\u01b0ng t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn s\u1ebd gi\u00fap qu\u1ea3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. Sau \u0111\u00e2y l\u00e0 c\u00e1ch m\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00f4ng d\u00e2n \u1edf Nh\u1eadt B\u1ea3n c\u00f3 t\u00ean Kobayashi chia s\u1ebb, cho ph\u00e9p b\u1ea1n th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n v\u1ecb ngon c\u1ee7a \u0111\u1eadu H\u00e0 Lan.<\/p>\n<\/div>\n<\/div><\/div>

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C\u00e1ch nh\u1eadn bi<\/strong>\u1ebf<\/strong>t v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u1eadu H\u00e0 Lan ngon<\/strong><\/p>\n

N\u1ebfu l\u00e0 \u0111\u1eadu H\u00e0 Lan m\u1edbi h\u00e1i, v\u1ecf c\u1ee7a n\u00f3 kh\u00e1 d\u00e0y v\u00e0 t\u01b0\u01a1i. Theo th\u1eddi gian, v\u1ecf s\u1ebd d\u1ea7n m\u1ea5t \u0111i t\u00ednh \u0111\u00e0n h\u1ed3i, tr\u1edf n\u00ean kh\u00f4 h\u01a1n.<\/p>\n

\u0110\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u1eadu H\u00e0 Lan t\u01b0\u01a1i l\u00e2u h\u01a1n, b\u1ea1n h\u00e3y b\u1ecdc n\u00f3 trong gi\u1ea5y b\u00e1o, cho v\u00e0o t\u00fai ni l\u00f4ng, \u0111\u1ec3 n\u01a1i tho\u00e1ng m\u00e1t ho\u1eb7c cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. V\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7, c\u00e1ch t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 n\u1ea5u c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, n\u00ean ti\u00eau th\u1ee5 trong v\u00f2ng 1 tu\u1ea7n.<\/p>\n<\/div>\n<\/div><\/div>

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N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u1ea5u ngay l\u1eadp t\u1ee9c, h\u00e3y tr\u1eef \u0111\u00f4ng. C\u1eaft b\u1ecf cu\u1ed1ng \u0111\u1eadu, lu\u1ed9c ch\u00edn v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i, v\u1edbt ra \u0111\u1ec3 r\u00e1o r\u1ed3i cho v\u00e0o t\u00fai zip, c\u1ea5t trong ng\u1eafn \u0111\u00e1 t\u1ee7 l\u1ea1nh, n\u00ean b\u1ea3o qu\u1ea3n kho\u1ea3ng 1 th\u00e1ng.<\/p>\n

C\u00f4ng th\u1ee9c n\u1ea5u \u0111\u1eadu H\u00e0 Lan si\u00eau nhanh, si\u00eau d\u1ec5<\/strong><\/p>\n

1. N\u01b0\u1edbng ki\u1ec3u BBQ<\/strong><\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i suy ngh\u0129 nhi\u1ec1u v\u1ec1 c\u00e1ch n\u1ea5u, n\u01b0\u1edbng l\u00e0 c\u00e1ch d\u1ec5 \u0103n ngang ng\u1eeda lu\u1ed9c. B\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng \u0111\u1eadu H\u00e0 Lan nh\u01b0 n\u01b0\u1edbng c\u00e1 ho\u1eb7c n\u01b0\u1edbng th\u1ecbt, s\u1eed d\u1ee5ng l\u00f2 n\u01b0\u1edbng th\u00f4ng th\u01b0\u1eddng. N\u1ebfu n\u01b0\u1edbng \u0111\u1eadu t\u01b0\u01a1i, h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1ed9 ng\u1ecdt c\u1ee7a n\u00f3 s\u1ebd t\u0103ng cao.<\/p>\n<\/div>\n<\/div><\/div>

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C\u00e1ch l\u00e0m<\/em><\/p>\n

Tr\u1ea3i gi\u1ea5y b\u1ea1c l\u00ean v\u1ec9 n\u01b0\u1edbng c\u00e1 ho\u1eb7c l\u00f2 n\u01b0\u1edbng, x\u1ebfp \u0111\u1eadu H\u00e0 Lan l\u00ean tr\u00ean, n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao t\u1eeb 8 \u0111\u1ebfn 10 ph\u00fat, cho \u0111\u1ebfn khi b\u1ec1 m\u1eb7t h\u01a1i ch\u00e1y x\u00e9m m\u1ed9t ch\u00fat. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 r\u1eafc th\u00eam ch\u00fat mu\u1ed1i ti\u00eau n\u1ebfu th\u00edch.<\/p>\n

2. Salad \u0111\u1eadu H\u00e0 Lan<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n salad theo s\u1edf th\u00edch, sau \u0111\u00f3 cho th\u00eam \u0111\u1eadu H\u00e0 Lan v\u00e0o, tr\u00f4ng r\u1ea5t h\u1ea5p d\u1eabn.<\/p>\n<\/div>\n<\/div><\/div>

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C\u00e1ch l\u00e0m<\/em><\/p>\n

50g \u0111\u1eadu H\u00e0 Lan, 100g rong bi\u1ec3n Hijiki t\u01b0\u01a1i, 1 mi\u1ebfng v\u00e1ng \u0111\u1eadu, c\u1ee7 c\u1ea3i \u0111\u1ecf, mu\u1ed1i, gi\u1ea5m Ponzu, ti\u00eau.<\/p>\n

\u0110un s\u00f4i rong bi\u1ec3n Hijiki r\u1ed3i v\u1edbt ra, tr\u1ed9n v\u1edbi c\u1ee7 c\u1ea3i c\u1eaft l\u00e1t m\u1ecfng, \u0111\u1ec3 5-10 ph\u00fat cho n\u01b0\u1edbc ch\u1ea3y ra r\u1ed3i ch\u1eaft b\u1ecf n\u01b0\u1edbc \u0111i. Lu\u1ed9c \u0111\u1eadu H\u00e0 Lan trong 2-3 ph\u00fat. V\u00e1ng \u0111\u1eadu c\u1eaft mi\u1ebfng nh\u1ecf. Tr\u1ed9n t\u1ea5t c\u1ea3 l\u1ea1i v\u1edbi nhau, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng.<\/p>\n

Ngu\u1ed3n: Hint Pot<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu H\u00e0 Lan l\u00e0 m\u00f3n \u0103n r\u1ea5t \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt \u01b0a chu\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi \u0111i\u1ec3m m\u00f9a xu\u00e2n h\u1ea1 nh\u01b0 th\u1ebf n\u00e0y. T\u1eeb \u0111\u1ea7u xu\u00e2n \u0111\u1ebfn h\u00e8 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 \u0111\u1eadu H\u00e0 Lan c\u00f3 v\u1ecb ng\u1ecdt ngon <\/p>\n

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