{"id":68823,"date":"2021-07-26T14:57:51","date_gmt":"2021-07-26T14:57:51","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=68823"},"modified":"2021-07-26T14:57:52","modified_gmt":"2021-07-26T14:57:52","slug":"day-la-mon-an-ky-la-duoc-nguoi-nhat-cuc-ky-ton-sung-xuat-ban-ca-thanh-sach","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/updates\/day-la-mon-an-ky-la-duoc-nguoi-nhat-cuc-ky-ton-sung-xuat-ban-ca-thanh-sach\/","title":{"rendered":"\u0110\u00e2y l\u00e0 m\u00f3n \u0103n k\u1ef3 l\u1ea1 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt c\u1ef1c k\u1ef3 t\u00f4n s\u00f9ng, xu\u1ea5t b\u1ea3n c\u1ea3 th\u00e0nh s\u00e1ch"},"content":{"rendered":"
\n
\n\t

S\u1ef1 k\u1ebft h\u1ee3p k\u1ef3 l\u1ea1 n\u00e0y mang \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 cho c\u01a1 th\u1ec3 m\u00e0 \u00edt ai c\u00f3 th\u1ec3 ng\u1edd t\u1edbi \u0111\u01b0\u1ee3c.<\/strong><\/p>\n

T\u1ea1i Nh\u1eadt B\u1ea3n, c\u00f3 m\u1ed9t cu\u1ed1n s\u00e1ch t\u00ean l\u00e0 \u201cOnion Yogurt\u201d do t\u00e1c gi\u1ea3 Yumiko Inoue vi\u1ebft \u0111\u01b0\u1ee3c Wanibooks ph\u00e1t h\u00e0nh. Khi nh\u00ecn v\u00e0o trang b\u00eca, b\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng d\u00f2ng ch\u1eef nh\u01b0 \u201ct\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t\u201d, \u201cgi\u1ea3m c\u00e2n\u201d, \u201ct\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch\u201d, \u201cgi\u1ea3m t\u00e1o b\u00f3n\u201d.<\/p>\n<\/div>\n<\/div><\/div>

\n\n
\n\t\"\"\n<\/div>\n\n<\/div><\/div>
\n
\n\t

C\u00f4ng th\u1ee9c c\u1ee7a m\u00f3n \u0103n n\u00e0y r\u1ea5t d\u1ec5 l\u00e0m, ch\u1ec9 c\u1ea7n 100g h\u00e0nh t\u00e2y c\u1eaft l\u00e1t m\u1ecfng tr\u1ed9n v\u1edbi 300g s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 \u0111\u1ec3 qua \u0111\u00eam.<\/p>\n<\/div>\n<\/div><\/div>

\n\n
\n\t\"\"\n<\/div>\n\n<\/div><\/div>
\n
\n\t

N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ed7n h\u1ee3p g\u1ed3m h\u00e0nh t\u00e2y th\u00e1i l\u00e1t, mu\u1ed1i v\u00e0 s\u1eefa chua. Tho\u1ea1t tr\u00f4ng s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, nh\u01b0ng h\u01b0\u01a1ng v\u1ecb l\u1ea1i r\u1ea5t ngon. N\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u1ed1t hay gia v\u1ecb, ch\u1ec9 c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o b\u1ea1n th\u00edch c\u0169ng \u0111\u1ec1u \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng th\u00edch \u0103n b\u00e1nh m\u00ec n\u01b0\u1edbng ph\u1ebft v\u1edbi m\u00f3n s\u1eefa chua h\u00e0nh t\u00e2y n\u00e0y, c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00f2 m\u00f2 kh\u00f4ng bi\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a m\u00f3n s\u1eefa chua h\u00e0nh t\u00e2y, sau \u0111\u00e2y b\u00e1c s\u0129 Ikuo Kimura t\u1ea1i \u0110\u1ea1i h\u1ecdc N\u00f4ng nghi\u1ec7p v\u00e0 C\u00f4ng ngh\u1ec7 Tokyo s\u1ebd gi\u1ea3i th\u00edch c\u1ee5 th\u1ec3.<\/p>\n

M\u00f3n s\u1eefa chua h\u00e0nh t\u00e2y <\/strong>t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n

Kimura l\u00e0 b\u00e1c s\u0129 chuy\u00ean v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, d\u1ef1a tr\u00ean nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh, \u00f4ng n\u00f3i r\u1eb1ng \u201cs\u1eefa chua ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n, h\u00e0nh t\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe\u201d.<\/em><\/p>\n<\/div>\n<\/div><\/div>

\n\n
\n\t\"\"\n<\/div>\n\n<\/div><\/div>
\n
\n\t

Trong h\u00e0nh t\u00e2y c\u00f3 m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 \u0103n ki\u00eang t\u00ean l\u00e0 fructan, trong khi \u0111\u00f3 ch\u1ea5t x\u01a1 trong c\u00e1c lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng nh\u01b0 rau di\u1ebfp, b\u1eafp c\u1ea3i l\u1ea1i l\u00e0 cellulose. Fructan l\u00e0 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan trong n\u01b0\u1edbc v\u00e0 ch\u1ec9 c\u00f3 n\u00f3 m\u1edbi \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y b\u1edfi vi khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t. Sau khi b\u1ecb ph\u00e2n h\u1ee7y, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh glucose, \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 trong ru\u1ed9t non v\u00e0 t\u1ea1o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Ch\u1ea5t x\u01a1 nh\u01b0 cellulose kh\u00f3 c\u00f3 th\u1ec3 b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi c\u00e1c anzyme ti\u00eau h\u00f3a v\u00e0 s\u1ebd cho th\u1eb3ng ra ngo\u00e0i c\u00f9ng v\u1edbi ph\u00e2n.<\/p>\n

Ch\u1ea5t x\u01a1 h\u00f2a tan trong n\u01b0\u1edbc nh\u01b0 fructan \u0111\u01b0\u1ee3c vi khu\u1ea9n trong ru\u1ed9t gi\u00e0 xem nh\u01b0 th\u1ee9c \u0103n c\u1ee7a n\u00f3. Th\u1ee9 m\u00e0 vi khu\u1ea9n \u1edf ru\u1ed9t gi\u00e0 cu\u1ed1i c\u00f9ng t\u1ea1o ra s\u1ebd \u1edf d\u1ea1ng ch\u1ea5t chuy\u1ec3n h\u00f3a g\u1ecdi l\u00e0 \u201caxit b\u00e9o chu\u1ed7i ng\u1eafn\u201d, n\u00f3 c\u00f3 ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng b\u00e9o ph\u00ec. V\u00ec v\u1eady, ng\u01b0\u1eddi ta cho r\u1eb1ng, n\u00ean b\u1ed5 sung ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.\u00a0\u0110\u1eb7c bi\u1ec7t, fructan ch\u1ee9a trong h\u00e0nh t\u00e2y t\u1ea1o n\u00ean \"axit b\u00e9o chu\u1ed7i ng\u1eafn\" t\u1ed1t h\u01a1n c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 kh\u00e1c.<\/p>\n<\/div>\n<\/div><\/div>

\n\n
\n\t\"\"\n<\/div>\n\n<\/div><\/div>
\n
\n\t

B\u00e1c s\u0129 Kimura h\u1ecfi r\u1eb1ng, li\u1ec7u bao nhi\u00eau ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c probiotic v\u00e0 prebiotic? Probiotic c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta b\u1ed5 sung nh\u1eefng l\u1ee3i khu\u1ea9n m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u00f4ng qua s\u1eefa chua ch\u1ee9a nhi\u1ec1u probiotic. Ng\u01b0\u1ee3c l\u1ea1i, khi nh\u1eefng g\u00ec b\u1ea1n \u0103n v\u00e0o tr\u1edf th\u00e0nh th\u1ee9c \u0103n cho vi khu\u1ea9n, t\u1ea1o n\u00ean m\u1ed9t h\u1ec7 sinh th\u00e1i nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 d\u1ea1 d\u00e0y, n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 prebiotic. V\u00ed d\u1ee5, khi b\u1ea1n \u0103n ch\u1ea5t x\u01a1 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang nu\u00f4i vi khu\u1ea9n.<\/p>\n

V\u1edbi m\u00f3n \u0103n s\u1eefa chua h\u00e0nh t\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng l\u00fac c\u00f3 c\u1ea3 prebiotic v\u00e0 probiotic, hi\u1ec7u qu\u1ea3 s\u1ebd nh\u00e2n \u0111\u00f4i, c\u1ef1c k\u1ef3 t\u1ed1t cho c\u01a1 th\u1ec3. Vi khu\u1ea9n trong ru\u1ed9t gi\u00e0 s\u1ebd chuy\u1ec3n \u0111\u1ed5i ch\u1ea5t x\u01a1 m\u00e0 con ng\u01b0\u1eddi \u0103n th\u00e0nh \u201caxit b\u00e9o chu\u1ed7i ng\u1eafn\u201d, sau \u0111\u00f3 h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u v\u00e0 lan truy\u1ec1n kh\u1eafp c\u00e1c m\u00f4 c\u01a1 th\u1ec3.<\/p>\n<\/div>\n<\/div><\/div>

\n\n
\n\t\"\"\n<\/div>\n\n<\/div><\/div>
\n
\n\t

C\u00f4ng d\u1ee5ng c\u1ee7a m\u00f3n s\u1eefa chua h\u00e0nh t\u00e2y<\/strong><\/p>\n

- Gi\u1ea3m t\u00e1o b\u00f3n<\/em><\/p>\n

Ch\u1ea5t x\u01a1 l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y n\u1ebfu mu\u1ed1n \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. S\u1eefa chua h\u00e0nh t\u00e2y ch\u1ee9a nhi\u1ec1u inulin, l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan trong n\u01b0\u1edbc n\u00ean c\u00f3 ch\u1ee9c n\u0103ng c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

- L\u00e0m \u0111\u1eb9p da<\/em><\/strong><\/p>\n

Khi m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng t\u1ed1t, c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i s\u1ebd lan kh\u1eafp c\u01a1 th\u1ec3, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng da s\u1ea7n s\u00f9i, th\u00f4 r\u00e1p, d\u1ec5 n\u1ed5i m\u1ee5n. B\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1eddng ru\u1ed9t th\u00f4ng qua m\u00f3n s\u1eefa chua h\u00e0nh t\u00e2y, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p.<\/p>\n<\/div>\n<\/div><\/div>

\n\n
\n\t\"\"\n<\/div>\n\n<\/div><\/div>
\n
\n\t

- Ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n<\/em><\/p>\n

C\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

- <\/em>C\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/strong><\/p>\n

C\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t h\u01a1n c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 l\u00ean t\u1edbi 70%. Ngo\u00e0i ra, m\u00f3n \u0103n n\u00e0y c\u00f2n gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng.<\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

Ngu\u1ed3n:HotPepper<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

S\u1ef1 k\u1ebft h\u1ee3p k\u1ef3 l\u1ea1 n\u00e0y mang \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 cho c\u01a1 th\u1ec3 m\u00e0 \u00edt ai c\u00f3 th\u1ec3 ng\u1edd t\u1edbi \u0111\u01b0\u1ee3c. T\u1ea1i Nh\u1eadt B\u1ea3n, c\u00f3 m\u1ed9t cu\u1ed1n s\u00e1ch t\u00ean l\u00e0 \u201cOnion Yogurt\u201d do t\u00e1c gi\u1ea3 Yumiko Inoue <\/p>\n

\n

Read more ›<\/p>\n<\/div>\n

<\/a><\/p>\n","protected":false},"author":646,"featured_media":68826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,34,1642],"tags":[1789],"coauthors":[1677],"_links":{"self":[{"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/posts\/68823"}],"collection":[{"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/users\/646"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/comments?post=68823"}],"version-history":[{"count":0,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/posts\/68823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/media\/68826"}],"wp:attachment":[{"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/media?parent=68823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/categories?post=68823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/tags?post=68823"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/coauthors?post=68823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}