{"id":68922,"date":"2021-08-08T07:31:06","date_gmt":"2021-08-08T07:31:06","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=68922"},"modified":"2021-08-08T07:36:14","modified_gmt":"2021-08-08T07:36:14","slug":"5-ly-do-khien-nguoi-nhat-hiem-khi-uong-nuoc-luc-dang-an-cai-thu-2-ai-cung-phai-cong-nhan-dung","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/life-style\/5-ly-do-khien-nguoi-nhat-hiem-khi-uong-nuoc-luc-dang-an-cai-thu-2-ai-cung-phai-cong-nhan-dung\/","title":{"rendered":"5 l\u00fd do khi\u1ebfn ng\u01b0\u1eddi Nh\u1eadt hi\u1ebfm khi u\u1ed1ng n\u01b0\u1edbc l\u00fac \u0111ang \u0103n, c\u00e1i th\u1ee9 2 ai c\u0169ng ph\u1ea3i c\u00f4ng nh\u1eadn \u0111\u00fang"},"content":{"rendered":"
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M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eafc m\u1eafc r\u1eb1ng, t\u1ea1i sao ng\u01b0\u1eddi Nh\u1eadt kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n, li\u1ec7u \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen c\u00f3 t\u1eeb th\u1eddi xa x\u01b0a hay l\u00e0 v\u00ec m\u1ed9t l\u00fd do n\u00e0o kh\u00e1c?<\/strong><\/p>\n

Khi \u0111\u1ebfn m\u1ed9t nh\u00e0 h\u00e0ng n\u00e0o \u0111\u00f3 \u1edf c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ngay m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00e1 v\u00e0 c\u00f3 th\u1ec3 k\u00e8m theo v\u00e0i l\u00e1t chanh. Th\u1ebf nh\u01b0ng, \u0111i\u1ec1u n\u00e0y l\u1ea1i hi\u1ebfm khi x\u1ea3y ra n\u1ebfu b\u1ea1n b\u01b0\u1edbc v\u00e0o m\u1ed9t qu\u00e1n \u0103n Nh\u1eadt B\u1ea3n n\u00e0o \u0111\u00f3.<\/p>\n

H\u00f3a ra \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1eabu nhi\u00ean m\u00e0 c\u00f3 nh\u1eefng l\u00fd do s\u1ee9c kh\u1ecfe r\u1ea5t thuy\u1ebft ph\u1ee5c \u0111\u1eb1ng sau. Ng\u01b0\u1eddi Nh\u1eadt tin r\u1eb1ng, n\u01b0\u1edbc c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ti\u00eau h\u00f3a h\u01a1n sau khi \u0103n no. M\u1eb7c d\u00f9 u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, nh\u01b0ng u\u1ed1ng n\u01b0\u1edbc trong khi \u0103n l\u1ea1i g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u00e0 c\u00f3 l\u1ee3i.<\/p>\n

T\u1ea1i sao ng\u01b0\u1eddi Nh\u1eadt kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n, c\u00f3 5 l\u00fd do gi\u1ea3i th\u00edch cho \u0111i\u1ec1u n\u00e0y:<\/p>\n<\/div>\n<\/div><\/div>

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1. Khi\u1ebfn b\u1ea1n b\u1ecb kh\u00f4 mi\u1ec7ng<\/strong><\/p>\n

\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb m\u00e2u thu\u1eabn, nh\u01b0ng khi b\u1ea1n u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc trong b\u1eefa \u0103n c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea1n n\u01b0\u1edbc b\u1ecdt.\u00a0M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch th\u00eam chanh v\u00e0o, t\u00ednh axit trong ly n\u01b0\u1edbc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ti\u1ebft n\u01b0\u1edbc b\u1ecdt.<\/p>\n

N\u01b0\u1edbc b\u1ecdt \u0111\u00f3ng vai tr\u00f2 t\u1ea1o n\u00ean m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh trong khoang mi\u1ec7ng, n\u1ebfu b\u1ecb kh\u00f4 mi\u1ec7ng s\u1ebd d\u1eabn t\u1edbi m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 h\u00f4i mi\u1ec7ng. N\u01b0\u1edbc pha chanh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n nh\u01b0 tr\u00e0o ng\u01b0\u1ee3c axit, h\u1ecfng men r\u0103ng.<\/p>\n

2. G\u00e2y h\u1ea1i cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a<\/strong><\/p>\n

Khi u\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n, n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb lo\u00e3ng.\u00a0\u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ti\u1ebft ra d\u1ecbch v\u1ecb ch\u1ecbu tr\u00e1ch nhi\u1ec7m ti\u00eau h\u00f3a th\u1ee9c \u0103n. K\u1ebft qu\u1ea3 d\u1eabn t\u1edbi d\u1ea1 d\u00e0y nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u y\u1ebfu trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ea7y h\u01a1i.<\/p>\n

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3. L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/p>\n

B\u1edfi v\u00ec u\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n l\u00e0m lo\u00e3ng d\u1ecbch ti\u00eau h\u00f3a n\u00ean n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 axit t\u1ef1 nhi\u00ean trong d\u1ea1 d\u00e0y.\u00a0\u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, khi\u1ebfn c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u00edt vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n.<\/p>\n

4.\u00a0G\u00e2y \u1ee3 chua<\/strong><\/p>\n

U\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n s\u1ebd l\u00e0m t\u0103ng th\u00eam kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y, v\u00f4 t\u00ecnh l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nguy c\u01a1 tr\u00e0o ng\u01b0\u1ee3c axit d\u1ea1 d\u00e0y. U\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra \u00edt men ti\u00eau h\u00f3a h\u01a1n, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn m\u1ed9t chu\u1ed7i ph\u1ea3n \u1ee9ng ph\u1ee5, trong \u0111\u00f3 c\u00f3 \u1ee3 chua.<\/p>\n<\/div>\n<\/div><\/div>

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5. C\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n<\/strong><\/p>\n

U\u1ed1ng n\u01b0\u1edbc trong khi \u0103n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng th\u00eam c\u00e2n.\u00a0Khi c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a \u0111\u1ee7 th\u1ee9c \u0103n, n\u00f3 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t b\u00e9o, khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n.\u00a0U\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u insulin h\u01a1n v\u00e0o m\u00e1u, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u00edch tr\u1eef ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3.<\/p>\n

Ch\u00fa \u00fd<\/strong><\/p>\n

- \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng u\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n, b\u1ea1n c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u:<\/em><\/p>\n

- H\u1ea1n ch\u1ebf \u0103n m\u1eb7n v\u00ec mu\u1ed1i s\u1ebd khi\u1ebfn b\u1ea1n kh\u00e1t h\u01a1n.<\/em><\/p>\n

- D\u00e0nh th\u1eddi gian nhai k\u1ef9, th\u1ee9c \u0103n \u0111\u01b0\u1ee3c nhai k\u1ef9 s\u1ebd gi\u00fap d\u1ea1 d\u00e0y ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n. Khi nhai, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra nhi\u1ec1u n\u01b0\u1edbc b\u1ecdt h\u01a1n, l\u00e0m gi\u1ea3m nhu c\u1ea7u u\u1ed1ng n\u01b0\u1edbc.<\/em><\/p>\n

- U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n 30 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n no h\u01a1n v\u00e0 \u0103n n\u1ea1p \u00edt calo v\u00e0o c\u01a1 th\u1ec3.<\/em><\/p>\n

- Kh\u00f4ng n\u00ean \u0103n v\u1ed9i v\u00e0ng v\u00ec s\u1ebd l\u00e0m b\u1ea1n kh\u00e1t h\u01a1n v\u00e0 d\u1ec5 b\u1ecb m\u1eafc ngh\u1eb9n.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Ngu\u1ed3n: Brightside<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eafc m\u1eafc r\u1eb1ng, t\u1ea1i sao ng\u01b0\u1eddi Nh\u1eadt kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc trong b\u1eefa \u0103n, li\u1ec7u \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen c\u00f3 t\u1eeb th\u1eddi xa x\u01b0a hay l\u00e0 v\u00ec m\u1ed9t l\u00fd do n\u00e0o kh\u00e1c? Khi \u0111\u1ebfn m\u1ed9t nh\u00e0 h\u00e0ng <\/p>\n

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