{"id":69003,"date":"2021-08-17T10:13:53","date_gmt":"2021-08-17T10:13:53","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=69003"},"modified":"2021-08-17T10:13:53","modified_gmt":"2021-08-17T10:13:53","slug":"nghien-cuu-nhat-ban-neu-muon-song-lau-hay-an-mot-hop-natto-moi-ngay","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/life-style\/nghien-cuu-nhat-ban-neu-muon-song-lau-hay-an-mot-hop-natto-moi-ngay\/","title":{"rendered":"Nghi\u00ean c\u1ee9u Nh\u1eadt B\u1ea3n: N\u1ebfu mu\u1ed1n s\u1ed1ng l\u00e2u, h\u00e3y \u0103n m\u1ed9t h\u1ed9p natto m\u1ed7i ng\u00e0y"},"content":{"rendered":"
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N\u1ebfu b\u1ea1n n\u00e0o mu\u1ed1n s\u1ed1ng l\u00e2u, h\u00e3y c\u1ed1 ch\u1ecbu \u0111\u1ef1ng m\u00f9i h\u00f4i th\u1ed1i c\u1ee7a natto, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n \u0111\u1ed9t qu\u1ef5.<\/strong><\/p>\n

Trong s\u1ed1 c\u00e1c m\u00f3n \u0103n \u1edf Nh\u1eadt B\u1ea3n, natto (\u0111\u1eadu n\u00e0nh l\u00ean men) c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c kh\u00f4ng h\u1ec1 d\u1ec5 ch\u1ecbu. Tuy nhi\u00ean, tin m\u1eebng l\u00e0 v\u1edbi nh\u1eefng ti\u1ebfn b\u1ed9 c\u00f4ng ngh\u1ec7 g\u1ea7n \u0111\u00e2y, m\u1ed9t s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 gi\u1ea3m b\u1edbt \u0111\u00e1ng k\u1ec3 m\u00f9i c\u1ee7a natto.<\/p>\n<\/div>\n<\/div><\/div>

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K\u1ebft c\u1ea5u c\u1ee7a natto v\u00e0 m\u00f9i v\u1ecb c\u1ee7a n\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea9u v\u1ecb nh\u1ea1y c\u1ea3m. Tuy nhi\u00ean, natto l\u1ea1i l\u00e0 m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Nh\u1eadt, n\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng cao d\u00e0nh cho m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\n<\/div>\n<\/div><\/div>

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Theo Trung t\u00e2m Ung th\u01b0 Qu\u1ed1c gia t\u1ea1i Nh\u1eadt B\u1ea3n, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t th\u00ed nghi\u1ec7m k\u00e9o d\u00e0i 25 n\u0103m v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong tr\u00ean 90 ngh\u00ecn ng\u01b0\u1eddi. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y, \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef n\u1ebfu ti\u00eau th\u1ee5 kho\u1ea3ng 50gr natto m\u1ed7i ng\u00e0y s\u1ebd c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong th\u1ea5p h\u01a1n 10% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng kh\u00e1c. H\u1ecd c\u00f2n x\u00e1c nh\u1eadn, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n<\/div><\/div>

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M\u1ed9t tin t\u1ed1t n\u1eefa l\u00e0, natto hay \u0111\u1eadu n\u00e0nh l\u00ean men (bao g\u1ed3m c\u1ea3 miso) c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nhau. V\u00ec natto tr\u1ea3i qua \u00edt qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn n\u00ean gi\u1eef \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<\/div>\n<\/div><\/div>

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Tr\u00ean th\u1ef1c t\u1ebf c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0103n natto kh\u00e1c nhau nh\u01b0 \u0103n k\u00e8m v\u1edbi b\u00e1nh crepe, c\u01a1m tr\u1eafng, m\u00ec \u0103n li\u1ec1n, b\u00e1nh tacos, b\u00e1nh m\u00ec n\u01b0\u1edbng\u2026 M\u1eb7c d\u00f9 c\u00f3 \u0111a d\u1ea1ng c\u00e1ch \u0103n nh\u01b0ng m\u00f9i v\u1ecb c\u1ee7a n\u00f3 kh\u00f4ng h\u1ec1 d\u1ec5 ch\u1ecbu v\u00e0 d\u1ec5 \u0103n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i. Tuy v\u1eady, n\u1ebfu mu\u1ed1n \u201ck\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5\u201d b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung natto v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y.<\/p>\n

Ngu\u1ed3n: Soranews24<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n n\u00e0o mu\u1ed1n s\u1ed1ng l\u00e2u, h\u00e3y c\u1ed1 ch\u1ecbu \u0111\u1ef1ng m\u00f9i h\u00f4i th\u1ed1i c\u1ee7a natto, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n \u0111\u1ed9t qu\u1ef5. Trong s\u1ed1 c\u00e1c m\u00f3n \u0103n \u1edf Nh\u1eadt B\u1ea3n, natto (\u0111\u1eadu n\u00e0nh l\u00ean men) c\u00f3 v\u1ebb nh\u01b0 l\u00e0 <\/p>\n

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