{"id":69033,"date":"2021-08-23T05:09:39","date_gmt":"2021-08-23T05:09:39","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=69033"},"modified":"2021-08-23T05:09:40","modified_gmt":"2021-08-23T05:09:40","slug":"choang-voi-than-hinh-dep-nhu-tac-cua-cap-vo-chong-nhat-cung-nhau-giam-can","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/trend\/choang-voi-than-hinh-dep-nhu-tac-cua-cap-vo-chong-nhat-cung-nhau-giam-can\/","title":{"rendered":"Cho\u00e1ng v\u1edbi th\u00e2n h\u00ecnh \u0111\u1eb9p nh\u01b0 t\u1ea1c c\u1ee7a c\u1eb7p v\u1ee3 ch\u1ed3ng Nh\u1eadt c\u00f9ng nhau gi\u1ea3m c\u00e2n"},"content":{"rendered":"
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H\u1ecd \u0111\u00e3 quy\u1ebft t\u00e2m c\u00f9ng nhau t\u1eadp gym \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, sau khi gi\u1ea3m kho\u1ea3ng 20kg, c\u1ea3 2 \u0111\u1ec1u tr\u1ebb ra r\u1ea5t nhi\u1ec1u.<\/strong><\/p>\n

G\u1ea7n \u0111\u00e2y m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng Nh\u1eadt B\u1ea3n b\u1ed7ng nhi\u00ean tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng tr\u00ean trang Twitter khi chia s\u1ebb h\u00ecnh \u1ea3nh c\u1ee7a m\u00ecnh tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp gym. C\u1ea3 2 n\u00f3i r\u1eb1ng, sau 3 n\u0103m c\u00f9ng nhau t\u1eadp gym, c\u1ea3 2 \u0111\u00e3 c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n<\/div><\/div>

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S\u1ef1 thay \u0111\u1ed5i ngo\u1ea1n m\u1ee5c c\u1ee7a 2 v\u1ee3 ch\u1ed3ng.<\/p>\n<\/div>\n<\/div><\/div>

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Th\u00f4ng qua nh\u1eefng b\u1ee9c \u1ea3nh tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp gym \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean trang c\u00e1 nh\u00e2n @urmk06, c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00e0y \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t cu\u1ed9c th\u1ea3o lu\u1eadn s\u00f4i n\u1ed5i cho c\u01b0 d\u00e2n m\u1ea1ng. H\u1ecd ch\u00ednh l\u00e0 minh ch\u1ee9ng h\u00f9ng h\u1ed3n nh\u1ea5t cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 n\u1eeda kia ch\u00ednh l\u00e0 \u0111\u1ed3ng \u0111\u1ed9i \u0103n \u00fd nh\u1ea5t c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n<\/div><\/div>

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Ban \u0111\u1ea7u, c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00e0y chia s\u1ebb m\u1ed9t s\u1ed1 b\u1ee9c \u1ea3nh ch\u1ee5p \u0111i bi\u1ec3n Okinawa tr\u01b0\u1edbc v\u00e0 sau khi gi\u1ea3m c\u00e2n, n\u00f3 ngay l\u1eadp t\u1ee9c khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ch\u00fa \u00fd. M\u1eb7c d\u00f9 c\u1ea3 2 kh\u00f4ng qu\u00e1 b\u00e9o, nh\u01b0ng kh\u00f4ng c\u00f3 c\u01a1 b\u1eafp r\u00f5 r\u00e0ng, th\u1eadm ch\u00ed l\u01b0ng h\u01a1i g\u00f9 khi\u1ebfn v\u00f3c d\u00e1ng m\u1ea5t c\u00e2n x\u1ee9ng.<\/p>\n<\/div>\n<\/div><\/div>

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Tr\u01b0\u1edbc khi d\u1ecbch COVID-19 b\u00f9ng ph\u00e1t \u1edf Nh\u1eadt, c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00e0y \u0111\u00e3 c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i t\u1eadp gym c\u00f9ng nhau. C\u1ea3 2 \u0111\u00e3 ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp su\u1ed1t 3 n\u0103m, tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, th\u00e0nh qu\u1ea3 m\u00e0 h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c th\u1eadt khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i ghen t\u1ef5. V\u00f3c d\u00e1ng kh\u00f4ng ch\u00fat m\u1ee1 th\u1eeba, c\u00e1c m\u00fai c\u01a1 l\u1ed9 r\u00f5, ng\u01b0\u1eddi ch\u1ed3ng th\u00ec ng\u1ef1c n\u1edf nang 6 m\u00fai, ng\u01b0\u1eddi v\u1ee3 ch\u00e2n thon th\u1ea3, v\u00f2ng n\u00e0o ra v\u00f2ng n\u1ea5y, \u0111\u1eb7c bi\u1ec7t v\u00f9ng b\u1ee5ng ph\u1eb3ng, eo thon. Quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a 2 ng\u01b0\u1eddi ng\u00e0y c\u00e0ng ng\u1ecdt ng\u00e0o h\u01a1n v\u00ec c\u00f9ng nhau h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau chung.<\/p>\n<\/div>\n<\/div><\/div>

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C\u1eb7p \u0111\u00f4i ti\u1ebft l\u1ed9: \"Trong 3 n\u0103m qua, ch\u00fang t\u00f4i \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c t\u1ed5ng c\u1ed9ng 20kg. Sau khi gi\u1ea3m c\u00e2n, ch\u00fang t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng c\u01a1 v\u00e0 \u0111\u00e3 t\u0103ng th\u00eam \u0111\u01b0\u1ee3c 2 ho\u1eb7c 3kg\u201d.<\/em><\/p>\n

S\u1ef1 t\u1ef1 tin c\u1ee7a 2 v\u1ee3 ch\u1ed3ng trong c\u00e1c b\u1ee9c \u1ea3nh ngay l\u1eadp t\u1ee9c thu h\u00fat h\u00e0ng ch\u1ee5c ngh\u00ecn c\u01b0 d\u00e2n m\u1ea1ng khen ng\u1ee3i. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn nh\u01b0: \u201cQu\u00e1 tuy\u1ec7t v\u1eddi! T\u1eeb h\u00f4m nay t\u00f4i quy\u1ebft \u0111\u1ecbnh r\u1ee7 ch\u1ed3ng \u0111i t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng\u201d.<\/p>\n<\/div>\n<\/div><\/div>

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M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f4ng nh\u1eadn r\u1eb1ng, khi c\u00f3 v\u1ee3\/ch\u1ed3ng, ng\u01b0\u1eddi y\u00eau, b\u1ea1n th\u00e2n c\u00f9ng t\u1eadp luy\u1ec7n c\u00f9ng, b\u1ea3n th\u00e2n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 si\u00eang n\u0103ng t\u1eadp luy\u1ec7n h\u01a1n.<\/p>\n

Ngu\u1ed3n: Aboluowang, 24h<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

H\u1ecd \u0111\u00e3 quy\u1ebft t\u00e2m c\u00f9ng nhau t\u1eadp gym \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, sau khi gi\u1ea3m kho\u1ea3ng 20kg, c\u1ea3 2 \u0111\u1ec1u tr\u1ebb ra r\u1ea5t nhi\u1ec1u. G\u1ea7n \u0111\u00e2y m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng Nh\u1eadt B\u1ea3n b\u1ed7ng nhi\u00ean tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng tr\u00ean <\/p>\n

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