{"id":69240,"date":"2021-09-17T03:02:55","date_gmt":"2021-09-17T03:02:55","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=69240"},"modified":"2021-09-17T03:02:56","modified_gmt":"2021-09-17T03:02:56","slug":"nabe-nabe-nhung-mon-an-vua-nhay-vua-tron-thach-thuc-du-khach-nuoc-ngoai","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/gourmet\/nabe-nabe-nhung-mon-an-vua-nhay-vua-tron-thach-thuc-du-khach-nuoc-ngoai\/","title":{"rendered":"Nabe Nabe: Nh\u1eefng m\u00f3n \u0103n v\u1eeba nh\u1ea7y v\u1eeba tr\u01a1n, th\u00e1ch th\u1ee9c du kh\u00e1ch n\u01b0\u1edbc ngo\u00e0i"},"content":{"rendered":"
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Neba Neba trong ti\u1ebfng Nh\u1eadt c\u00f3 ngh\u0129a l\u00e0 d\u00ednh ho\u1eb7c nh\u1edbt, th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng m\u00f3n \u0103n c\u00f3 k\u1ebft c\u1ea5u tr\u01a1n d\u00ednh.<\/strong><\/p>\n

Neba Neba bao g\u1ed3m nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n cho t\u1edbi c\u1ea7u k\u1ef3, ch\u1ee9a \u00edt calo v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, do \u0111\u00f3 r\u1ea5t th\u00edch h\u1ee3p cho vi\u1ec7c gi\u1ea3m c\u00e2n. \u00a0\u0110\u1eadu b\u1eafp, natto, khoai m\u1ee1, nameko (n\u1ea5m tr\u00e2n ch\u00e2u), moroheiya (rau \u0111ay)\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u1ed9 d\u00ednh cao, th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m th\u00e0nh m\u00f3n Neba Neba.<\/p>\n

\u0110\u1eadu n\u00e0nh l\u00ean men Natto<\/strong><\/h3>\n

Natto l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 \u1ea9m th\u1ef1c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i. N\u00f3 c\u00f3 m\u00f9i h\u00f4i r\u1ea5t kinh kh\u1ee7ng v\u00e0 k\u1ebft c\u1ea5u tr\u01a1n nh\u1edbt n\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 n\u1ebfm th\u1eed.<\/p>\n<\/div>\n<\/div><\/div>

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\u0110\u1eadu n\u00e0nh \u2013 nguy\u00ean li\u1ec7u l\u00e0m natto r\u1ea5t gi\u00e0u ch\u1ea5t \u0111\u1ea1m. Lo\u1ea1i \u0111\u1ea1m n\u00e0y kh\u00f3 ph\u00e2n h\u1ee7y trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, v\u00ec ch\u1ee9a th\u00e0nh ph\u1ea7n c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a saponin v\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf trypsin. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, ng\u01b0\u1eddi ta \u0111\u00e3 cho l\u00ean men \u0111\u1ec3 ph\u00e2n h\u1ee7y c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i, l\u00e0m cho n\u00f3 d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra nhi\u1ec1u lo\u1ea1i vitamin c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Qu\u00e1 tr\u00ecnh l\u00ean men n\u00e0y khi\u1ebfn cho \u0111\u1eadu n\u00e0nh c\u00f3 m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu.<\/p>\n<\/div>\n<\/div><\/div>

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M\u1eb7c d\u00f9 natto r\u1ea5t kh\u00f3 \u0103n nh\u01b0ng n\u00f3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ch\u1eb3ng h\u1ea1n nh\u01b0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tan c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng, ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ea3o v\u1ec7 tim m\u1ea1ch, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n\u2026<\/p>\n

Sau khi khu\u1ea5y \u0111\u1ec1u natto trong h\u1ed9p, b\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c \u0103n c\u00f9ng v\u1edbi c\u01a1m tr\u1eafng, m\u1ef3 \u00fd, ph\u1ebft v\u00e0o b\u00e1nh m\u00ec.<\/p>\n

Khoai m\u00e0i nghi\u1ec1n Tororo<\/strong><\/h3>\n<\/div>\n<\/div><\/div>
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\u0110\u00e2y l\u00e0 m\u00f3n \u0103n c\u00f3 d\u1ea1ng s\u1ec7t, d\u00ednh, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u1ee7 m\u00e0i nghi\u1ec1n ra. M\u00f3n n\u00e0y kh\u00f4ng c\u00f3 v\u1ecb g\u00ec c\u1ea3 n\u00ean c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i gia v\u1ecb t\u00f9y th\u00edch nh\u01b0 n\u01b0\u1edbc dashi, wasabi, h\u00e0nh l\u00e1, n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. T\u1ea1i Nh\u1eadt, toroto \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m m\u00f3n \u0103n ph\u1ee5 ho\u1eb7c \u0103n k\u00e8m v\u1edbi m\u1ef3 udon, soba, ramen, c\u01a1m tr\u1eafng.<\/p>\n<\/div>\n<\/div><\/div>

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Th\u00e0nh ph\u1ea7n c\u1ee7a tororo ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, s\u1eaft, kali\u2026 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n

\u0110\u1eadu b\u1eafp<\/strong><\/h3>\n<\/div>\n<\/div><\/div>
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\u0110\u1eadu b\u1eafp sau khi lu\u1ed9c th\u01b0\u1eddng r\u1ea5t tr\u01a1n nh\u1edbt, l\u00e0 m\u00f3n Neba Neba \u0111i\u1ec3n h\u00ecnh trong \u1ea9m th\u1ef1c Nh\u1eadt. Ngo\u00e0i lu\u1ed9c, \u0111\u1eadu b\u1eafp c\u00f2n \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf cho v\u00e0o s\u00fap miso ho\u1eb7c l\u00e0m m\u00f3n tempura.<\/p>\n<\/div>\n<\/div><\/div>

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Kh\u00f4ng ch\u1ec9 ri\u00eang Nh\u1eadt B\u1ea3n, nhi\u1ec1u qu\u1ed1c gia kh\u00e1c c\u0169ng \u0111\u1ec1 cao nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu b\u1eafp \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Lo\u1ea1i qu\u1ea3 n\u00e0y r\u1ea5t gi\u00e0u Beta caroten, sau khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A, c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c lo\u1ea1i vitamin v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o c\u00f3 trong \u0111\u1eadu b\u1eafp gi\u00fap t\u0103ng c\u01b0\u1eddng x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. \u0110\u00f3 l\u00e0 l\u00fd do \u0111\u1eadu b\u1eafp th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem nh\u01b0 lo\u1ea1i th\u1ef1c ph\u1ea9m chuy\u00ean h\u1ed7 tr\u1ee3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/p>\n

Tr\u1ee9ng s\u1ed1ng Nama Tamago<\/strong><\/h3>\n

Trong khi ph\u1ea7n l\u1edbn c\u00e1c qu\u1ed1c gia \u0111\u1ec1u \u0103n tr\u1ee9ng ch\u00edn v\u00ec lo ng\u1ea1i nh\u1eefng v\u1ea5n \u0111\u1ec1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m trong tr\u1ee9ng s\u1ed1ng, ng\u01b0\u1eddi d\u00e2n Nh\u1eadt B\u1ea3n l\u1ea1i v\u00f4 t\u01b0 \u0103n tr\u1ee9ng s\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n<\/div>\n<\/div><\/div>

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T\u1ea1i Nh\u1eadt, tr\u1ee9ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u1ed9 t\u01b0\u01a1i r\u1ea5t nghi\u00eam ng\u1eb7t k\u1ec3 t\u1eeb l\u00fac g\u00e0 \u0111\u1ebb ra. Vi khu\u1ea9n salmonella g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u01b0\u1eddng t\u1ed3n t\u1ea1i \u1edf l\u1edbp m\u00e0ng b\u00ean trong v\u1ecf tr\u1ee9ng, theo th\u1eddi gian s\u1ebd x\u00e2m nh\u1eadp v\u00e0o b\u00ean trong. V\u00ec v\u1eady, ng\u01b0\u1eddi Nh\u1eadt s\u1ebd ki\u1ec3m so\u00e1t th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, v\u00ec th\u1ebf vi\u1ec7c \u0103n tr\u1ee9ng s\u1ed1ng r\u1ea5t an to\u00e0n.<\/p>\n<\/div>\n<\/div><\/div>

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V\u00ec kh\u00e2u v\u1ec7 sinh \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o nghi\u00eam ng\u1eb7t n\u00ean b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng s\u1ed1ng. Ng\u01b0\u1eddi Nh\u1eadt r\u1ea5t th\u00edch \u0103n c\u01a1m tr\u1eafng n\u00f3ng h\u1ed5i v\u1edbi tr\u1ee9ng s\u1ed1ng, r\u01b0\u1edbi th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc t\u01b0\u01a1ng, c\u00f3 th\u1ec3 th\u00eam rong bi\u1ec3n v\u00e0 v\u1eebng. V\u1ecb b\u00e9o ng\u1eady c\u1ee7a tr\u1ee9ng k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng mang \u0111\u1ebfn m\u1ed9t h\u01b0\u01a1ng v\u1ecb c\u1ef1c k\u1ef3 ngon. Nhi\u1ec1u ng\u01b0\u1eddi ban \u0111\u1ea7u c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i tr\u01b0\u1edbc m\u00f3n \u0103n n\u00e0y nh\u01b0ng sau khi \u0103n l\u1ea1i nghi\u1ec7n.<\/p>\n

Ngu\u1ed3n: 24h<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Neba Neba trong ti\u1ebfng Nh\u1eadt c\u00f3 ngh\u0129a l\u00e0 d\u00ednh ho\u1eb7c nh\u1edbt, th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng m\u00f3n \u0103n c\u00f3 k\u1ebft c\u1ea5u tr\u01a1n d\u00ednh. Neba Neba bao g\u1ed3m nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n cho t\u1edbi <\/p>\n

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