{"id":69397,"date":"2021-10-08T09:06:26","date_gmt":"2021-10-08T09:06:26","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=69397"},"modified":"2021-10-10T14:02:23","modified_gmt":"2021-10-10T14:02:23","slug":"dau-bep-nhat-chia-se-4-mon-an-tu-tia-to-loai-la-duoc-vi-nhu-than-duoc-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/gourmet\/dau-bep-nhat-chia-se-4-mon-an-tu-tia-to-loai-la-duoc-vi-nhu-than-duoc-cho-suc-khoe\/","title":{"rendered":"\u0110\u1ea7u b\u1ebfp Nh\u1eadt chia s\u1ebb 4 m\u00f3n \u0103n t\u1eeb t\u00eda t\u00f4, lo\u1ea1i l\u00e1 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 th\u1ea7n d\u01b0\u1ee3c cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
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M\u1eb7c d\u00f9 lo\u1ea1i l\u00e1 n\u00e0y ng\u01b0\u1eddi Vi\u1ec7t ch\u00fang ta kh\u00f4ng coi tr\u1ecdng nh\u01b0ng ng\u01b0\u1eddi Nh\u1eadt l\u1ea1i c\u1ef1c k\u1ef3 y\u00eau th\u00edch, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t trong c\u00e1c m\u00f3n sushi, m\u00f9i th\u01a1m v\u00e0 v\u1ecb ngon c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t cao.<\/strong><\/p>\n

L\u00e1 t\u00eda t\u00f4 ng\u00e2m n\u01b0\u1edbc t\u01b0\u01a1ng<\/strong><\/h2>\n

- 10 l\u00e1 t\u00eda t\u00f4 l\u1edbn<\/em><\/p>\n

- 2 mu\u1ed7ng d\u1ea7u m\u00e8<\/em><\/p>\n

- 1 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng<\/em><\/p>\n

- 1 mu\u1ed7ng m\u00e8 tr\u1eafng<\/em><\/p>\n

- T\u1ecfi<\/em><\/p>\n<\/div>\n<\/div><\/div>

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R\u1eeda s\u1ea1ch t\u00eda t\u00f4, lau s\u1ea1ch n\u01b0\u1edbc, c\u1eaft b\u1ecf cu\u1ed1ng.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u l\u1ea1i v\u1edbi nhau.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Cho l\u00e1 t\u00eda t\u00f4 v\u00e0o h\u1ed9p nh\u1ef1a, \u0111\u1ed5 n\u01b0\u1edbc gia v\u1ecb v\u00e0o, \u0111\u1eady n\u1eafp, b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh 2 ti\u1ebfng tr\u01b0\u1edbc khi l\u1ea5y ra \u0103n.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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L\u00e1 t\u00eda t\u00f4 th\u1ea5m gia v\u1ecb \u0103n c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng ngon h\u1ebft s\u1ea9y.<\/em><\/p>\n

L\u00e1 t\u00eda t\u00f4 tr\u1ed9n miso<\/strong><\/h2>\n

- 20 l\u00e1 t\u00eda t\u00f4<\/em><\/p>\n

- 1 mu\u1ed7ngg d\u1ea7u m\u00e8<\/em><\/p>\n

- 1 mu\u1ed7ng r\u01b0\u1ee3u mirin<\/em><\/p>\n

- 2 mu\u1ed7ng miso<\/em><\/p>\n

- 3 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/em><\/p>\n

- 2 mu\u1ed7ng m\u00e8 tr\u1eafng<\/em><\/p>\n<\/div>\n<\/div><\/div>

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R\u1eeda s\u1ea1ch t\u00eda t\u00f4, lau s\u1ea1ch n\u01b0\u1edbc, c\u1eaft b\u1ecf cu\u1ed1ng r\u1ed3i th\u00e1i nh\u1ecf.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Tr\u1ed9n t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u tr\u1eeb t\u00eda t\u00f4.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Cho t\u1ea5t c\u1ea3 v\u00e0o ch\u1ea3o \u0111un n\u00f3ng t\u1edbi khi \u0111\u1eb7c s\u1ec7t l\u1ea1i v\u00ec t\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i, cho v\u00e0o h\u0169 d\u00f9ng d\u1ea7n.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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M\u00f3n n\u00e0y \u0103n v\u1edbi c\u01a1m n\u00f3ng r\u1ea5t ngon, m\u00f9i th\u01a1m, v\u1ecb m\u1eb7n ng\u1ecdt khi\u1ebfn ng\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c.<\/em><\/p>\n

S\u1ed1t l\u00e1 t\u00eda t\u00f4<\/strong><\/h2>\n

- 30 l\u00e1 t\u00eda t\u00f4<\/em><\/p>\n

- 2 mu\u1ed7ng d\u1ea7u \u00f4 liu<\/em><\/p>\n

- <\/em>1 mu\u1ed7ng <\/em>dashi<\/em><\/p>\n

- <\/em>2 mu\u1ed7ng gi\u1ea5m<\/em><\/p>\n<\/div>\n<\/div><\/div>

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\u00a0R\u1eeda s\u1ea1ch t\u00eda t\u00f4, lau s\u1ea1ch n\u01b0\u1edbc, c\u1eaft b\u1ecf cu\u1ed1ng r\u1ed3i th\u00e1i nh\u1ecf.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Cho d\u1ea7u \u00f4 liu v\u00e0o b\u00e1t t\u00eda t\u00f4, d\u00f9ng ch\u00e0y gi\u00e3.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Th\u00eam n\u01b0\u1edbc dashi v\u00e0 gi\u1ea5m, tr\u1ed9n \u0111\u1ec1u.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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N\u01b0\u1edbc s\u1ed1t n\u00e0y \u0103n c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i salad r\u1ea5t th\u00edch h\u1ee3p.<\/em><\/p>\n

L\u00e1 t\u00eda t\u00f4 chi\u00ean<\/strong><\/h2>\n

- 20 l\u00e1 t\u00eda t\u00f4<\/em><\/p>\n

- 2 mu\u1ed7ng d\u1ea7u m\u00e8<\/em><\/p>\n

- <\/em>2 <\/em>mu\u1ed7ng m\u00e8 tr\u1eafng<\/em><\/p>\n

- L\u01b0\u1ee3ng mu\u1ed1i th\u00edch h\u1ee3p<\/em><\/p>\n<\/div>\n<\/div><\/div>

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L\u00e0m n\u00f3ng ch\u1ea3o d\u1ea7u, x\u1ebfp l\u00e1 t\u00eda t\u00f4 v\u00e0o, kh\u00f4ng s\u00e1t g\u1ea7n nhau, chi\u00ean 2 m\u1eb7t.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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V\u1edbt l\u00e1 t\u00eda t\u00f4 ra, \u0111\u1eb7t tr\u00ean t\u1ea5m v\u1ec9 s\u1eaft, r\u1eafc mu\u1ed1i v\u00e0 m\u00e8 l\u00ean tr\u00ean l\u00e0 xong.<\/em><\/p>\n

Ngu\u1ed3n: Hotpepper<\/strong><\/p>\n

 <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

M\u1eb7c d\u00f9 lo\u1ea1i l\u00e1 n\u00e0y ng\u01b0\u1eddi Vi\u1ec7t ch\u00fang ta kh\u00f4ng coi tr\u1ecdng nh\u01b0ng ng\u01b0\u1eddi Nh\u1eadt l\u1ea1i c\u1ef1c k\u1ef3 y\u00eau th\u00edch, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t trong c\u00e1c m\u00f3n sushi, m\u00f9i th\u01a1m v\u00e0 v\u1ecb ngon c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t <\/p>\n

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Read more ›<\/p>\n<\/div>\n

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