{"id":69867,"date":"2021-11-28T09:18:31","date_gmt":"2021-11-28T09:18:31","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=69867"},"modified":"2021-11-28T09:22:36","modified_gmt":"2021-11-28T09:22:36","slug":"nguoi-nhat-thich-tron-them-loai-hat-nay-khi-nau-com-de-duong-sinh-vn-ban-re-beo-nhung-it-ai-biet","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/gourmet\/nguoi-nhat-thich-tron-them-loai-hat-nay-khi-nau-com-de-duong-sinh-vn-ban-re-beo-nhung-it-ai-biet\/","title":{"rendered":"Ng\u01b0\u1eddi Nh\u1eadt th\u00edch tr\u1ed9n th\u00eam lo\u1ea1i h\u1ea1t n\u00e0y khi n\u1ea5u c\u01a1m \u0111\u1ec3 d\u01b0\u1ee1ng sinh, VN b\u00e1n r\u1ebb b\u00e8o nh\u01b0ng \u00edt ai bi\u1ebft"},"content":{"rendered":"
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Thay v\u00ec n\u1ea5u c\u01a1m tr\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t d\u1ebb \u0111\u1ec3 b\u1ed5 sung th\u00eam nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u01a1 th\u1ec3 c\u1ea7n.<\/strong><\/p>\n

Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u1ea1t d\u1ebb l\u00e0 tinh b\u1ed9t. Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin B1, c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng v\u00e0 vitamin C, gi\u00fap \u00edch nhi\u1ec1u trong vi\u1ec7c t\u1ed5ng h\u1ee3p collagen, ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3, ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n<\/div>\n<\/div><\/div>

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Nh\u00e0 nghi\u00ean c\u1ee9u \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n Ayako Kunishio cho bi\u1ebft: \u201cH\u1ea1t d\u1ebb r\u1ea5t gi\u00e0u vitamin B ph\u1ee9c h\u1ee3p, c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a lipid trong m\u00e1u. Vitamin C trong h\u1ea1t d\u1ebb gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, kali l\u00e0m gi\u1ea3m ph\u00f9 n\u1ec1 v\u00e0 ng\u0103n ng\u1eeba huy\u1ebft \u00e1p cao. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao c\u1ee7a h\u1ea1t d\u1ebb c\u0169ng c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t\u201d.<\/em><\/p>\n

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng, vitamin C r\u1ea5t d\u1ec5 b\u1ecb bi\u1ebfn m\u1ea5t khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t v\u00e0 b\u1ecb ph\u00e2n h\u1ee7y khi n\u1ea5u n\u01b0\u1edbng. Trong khi \u0111\u00f3 100g h\u1ea1t d\u1ebb ch\u1ee9a 33mg vitamin C nh\u01b0ng do n\u00f3 b\u1ecb b\u1ea3o v\u1ec7 b\u1edfi l\u1edbp tinh b\u1ed9t b\u00ean ngo\u00e0i n\u00ean d\u00f9 b\u1ecb \u0111un n\u00f3ng c\u0169ng kh\u00f4ng b\u1ecb ph\u00e1 h\u1ee7y.<\/p>\n<\/div>\n<\/div><\/div>

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H\u1ea1t d\u1ebb c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin E, s\u1ef1 k\u1ebft h\u1ee3p vitamin E v\u00e0 C c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. C\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng t\u1ed1t nh\u01b0 v\u1eady, kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi v\u00e0o m\u00f9a thu \u0111\u00f4ng, ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng cho h\u1ea1t d\u1ebb v\u00e0o n\u1ea5u c\u00f9ng v\u1edbi c\u01a1m, n\u00f3 kh\u00f4ng ch\u1ec9 c\u00f3 v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n<\/div><\/div>

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Nguy\u00ean li\u1ec7u<\/strong><\/p>\n

H\u1ea1t d\u1ebb, c\u01a1m tr\u1eafng, n\u01b0\u1edbc.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n<\/div>\n<\/div><\/div>

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H\u1ea1t d\u1ebb mua v\u1ec1 r\u1eeda s\u1ea1ch, ng\u00e2m trong n\u01b0\u1edbc \u1ea5m 40 \u0111\u1ed9 C kho\u1ea3ng 20 ph\u00fat, ho\u1eb7c ng\u00e2m n\u01b0\u1edbc l\u1ea1nh trong 2 ti\u1ebfng.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Trong khi ch\u1edd \u0111\u1ee3i h\u1ea1t d\u1ebb m\u1ec1m, vo g\u1ea1o, ch\u1eaft b\u1ecf n\u01b0\u1edbc r\u1ed3i ng\u00e2m trong 30 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng.\u00a0\u00a0R\u1eeda s\u1ea1ch h\u1ea1t d\u1ebb \u0111\u00e3 b\u00f3c v\u1ecf v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1ed3i \u0111\u1ec3 r\u00e1o.\u00a0\u0110\u1ed1i v\u1edbi h\u1ea1t d\u1ebb c\u00f2n v\u1ecf, cho v\u00e0o n\u1ed3i \u0111un trong 15 ph\u00fat s\u1ebd d\u1ec5 b\u00f3c v\u1ecf h\u01a1n.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Ti\u1ebfp theo th\u00eam n\u01b0\u1edbc v\u00e0o g\u1ea1o, \u0111\u1ed5 h\u1ea1t d\u1ebb v\u00e0o, th\u00eam ch\u00fat mu\u1ed1i, d\u1ea7u \u0103n, nh\u1ea5n n\u00fat n\u1ea5u c\u01a1m b\u00ecnh th\u01b0\u1eddng l\u00e0 xong.<\/em><\/p>\n<\/div>\n<\/div><\/div>

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Th\u00e0nh ph\u1ea9m c\u1ef1c k\u1ef3 ngon v\u00e0 th\u01a1m.<\/em><\/p>\n

Ngu\u1ed3n: 24h, Erecipe.woman, Kknews<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Thay v\u00ec n\u1ea5u c\u01a1m tr\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t d\u1ebb \u0111\u1ec3 b\u1ed5 sung th\u00eam nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u01a1 th\u1ec3 c\u1ea7n. Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u1ea1t d\u1ebb l\u00e0 tinh b\u1ed9t. Ngo\u00e0i ra, n\u00f3 c\u00f2n <\/p>\n

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Read more ›<\/p>\n<\/div>\n

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