{"id":71166,"date":"2023-09-13T07:44:46","date_gmt":"2023-09-13T07:44:46","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=71166"},"modified":"2023-09-13T07:52:53","modified_gmt":"2023-09-13T07:52:53","slug":"mon-an-lam-tu-luoi-quy-cua-nguoi-nhat-ten-goi-dang-so-nhung-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/gourmet\/mon-an-lam-tu-luoi-quy-cua-nguoi-nhat-ten-goi-dang-so-nhung-tot-cho-suc-khoe\/","title":{"rendered":"M\u00f3n \u0103n l\u00e0m t\u1eeb \u201cl\u01b0\u1ee1i qu\u1ef7” c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt: T\u00ean g\u1ecdi \u0111\u00e1ng s\u1ee3 nh\u01b0ng t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Konjac t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt nh\u1edd h\u00e0m l\u01b0\u1ee3ng calo g\u1ea7n nh\u01b0 b\u1eb1ng 0 v\u00e0 ch\u1ea5t x\u01a1 cao. V\u00ec v\u1eady, kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9c \u0111\u00e1o n\u00e0y \u0111ang g\u00e2y s\u1ed1t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/strong><\/p>\n

Konjac (khoai n\u01b0a) c\u00f3 t\u00ean ti\u1ebfng Anh l\u00e0 Devil\u2019s tongue (l\u01b0\u1ee1i qu\u1ef7), \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “konnyaku” trong ti\u1ebfng Nh\u1eadt. N\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng.<\/p>\n

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Shirataki<\/p><\/div>\n

C\u1ee7 konjac c\u00f3 h\u00ecnh d\u1ea1ng tr\u00f2n v\u00e0 m\u00e0u tr\u1eafng, c\u00f3 l\u01b0\u1ee3ng gelatine v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh s\u1ee3i ho\u1eb7c l\u00e1t v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t lo\u1ea1t c\u00e1c m\u00f3n \u0103n Nh\u1eadt B\u1ea3n nh\u01b0 oden (m\u00f3n h\u1ea7m), nimono (m\u00f3n h\u1ea7m nh\u1ecf), sukiyaki (m\u00f3n l\u1ea9u), hay m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh trong m\u00ec shirataki (m\u00ec konnyaku) – m\u1ed9t lo\u1ea1i m\u00ec c\u00f3 \u00edt calo v\u00e0 carbohydrate.<\/p>\n

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C\u1ee7 konjac \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe. N\u00f3 ch\u1ee9a \u00edt calo, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 carbohydrate, gi\u00e0u ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean. Ngo\u00e0i ra, n\u00f3 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 n\u01b0\u1edbc, t\u1ea1o c\u1ea3m gi\u00e1c no, gi\u00fap trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n

Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng c\u1ee7 konjac, c\u1ea7n ch\u00fa \u00fd v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn ru\u1ed9t n\u1ebfu kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ee7 n\u01b0\u1edbc. Do \u0111\u00f3, n\u00ean u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc khi \u0103n konjac \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn ru\u1ed9t.<\/p>\n

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B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c m\u00f3n \u0103n l\u00e0m t\u1eeb konjac \u1edf khu v\u1ef1c c\u00f3 ng\u0103n m\u00e1t c\u1ee7a si\u00eau th\u1ecb, th\u01b0\u1eddng l\u00e0 g\u1ea7n \u0111\u1eadu ph\u1ee5 v\u00e0 natto.\u00a0Ch\u00fang c\u00f3 nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau, \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t l\u00e0 d\u1ea1ng s\u1ee3i ho\u1eb7c s\u1ee3i m\u00ec tr\u1eafng d\u00e0i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 shirataki.<\/p>\n

Ng\u01b0\u1eddi ta tin r\u1eb1ng, konjac \u0111\u00e3 \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o Nh\u1eadt B\u1ea3n v\u00e0o kho\u1ea3ng th\u1ebf k\u1ef7 th\u1ee9 6 nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1eefa b\u1ec7nh, nh\u01b0ng hi\u1ec7n nay n\u00f3 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u th\u01b0\u1eddng xuy\u00ean trong c\u00e1c m\u00f3n \u0103n t\u1ea1i nh\u00e0 c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt.<\/p>\n

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M\u00ec Shirataki r\u1ea5t \u00edt calo (kho\u1ea3ng 5 tr\u00ean 100 gam), \u00edt carbohydrate, kh\u00f4ng ch\u1ee9a gluten, thu\u1ea7n chay, kh\u00f4ng c\u00f3 s\u1eefa v\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng.\u00a0Ch\u00fang c\u00f3 t\u1edbi 97% n\u01b0\u1edbc v\u00e0 3% c\u00f2n l\u1ea1i l\u00e0 ch\u1ea5t x\u01a1 kh\u00f3 h\u00f2a tan trong n\u01b0\u1edbc g\u1ecdi l\u00e0 glucomannan.<\/p>\n

Ch\u1ea5t x\u01a1 glucomannan n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o th\u00e0nh d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.\u00a0\u1ede Nh\u1eadt B\u1ea3n, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cch\u1ed5i cho d\u1ea1 d\u00e0y\u201d v\u00ec n\u00f3 gi\u1eef cho ru\u1ed9t s\u1ea1ch s\u1ebd v\u00e0 h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t.<\/p>\n

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Do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 l\u01b0\u1ee3ng carbohydrate th\u1ea5p, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m cholesterol, do \u0111\u00f3 n\u00f3 r\u1ea5t t\u1ed1t cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi tim.\u00a0S\u1ee3i m\u00ec c\u0169ng n\u1edf ra trong d\u1ea1 d\u00e0y, mang l\u1ea1i c\u1ea3m gi\u00e1c no, c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n

M\u1eb7c d\u00f9 Konjac \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 si\u00eau th\u1ef1c ph\u1ea9m nh\u01b0ng v\u1ec1 c\u01a1 b\u1ea3n n\u00f3 kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tu\u1ef3 theo nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi \u0103n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c v\u00e0o c\u00f9ng.<\/p>\n

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Tuy nhi\u00ean, n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho nh\u1eefng ai mu\u1ed1n t\u00ecm m\u1ed9t s\u1ea3n ph\u1ea9m thay th\u1ebf cho c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ch\u1ee9a nhi\u1ec1u carbohydrate ho\u1eb7c l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u d\u1ec5 d\u00e0ng th\u00eam v\u00e0o c\u00e1c m\u00f3n \u0103n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ea5t x\u01a1.<\/p>\n

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Do h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, shirataki g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 v\u1ecb v\u00e0 s\u1ebd h\u1ea5p th\u1ee5 m\u1ecdi h\u01b0\u01a1ng v\u1ecb m\u00e0 b\u1ea1n n\u1ea5u c\u00f9ng, t\u1ea1o n\u00ean m\u1ed9t nguy\u00ean li\u1ec7u r\u1ea5t linh ho\u1ea1t.\u00a0B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf n\u00f3 b\u1eb1ng b\u1ea5t k\u1ef3 m\u00f3n m\u00ec \u1ed1ng ho\u1eb7c m\u00ec th\u00f4ng th\u01b0\u1eddng n\u00e0o ch\u1eb3ng h\u1ea1n m\u00ec ramen \u00edt carb, m\u00ec spaghetti Bolognese ho\u1eb7c trong c\u00f4ng th\u1ee9c m\u00f3n Pad Thai (m\u00ec x\u00e0o ki\u1ec3u Th\u00e1i) t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p>\n

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Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng, b\u1ea1n kh\u00f4ng b\u1ecf qua b\u01b0\u1edbc chu\u1ea9n b\u1ecb m\u00ec shirataki v\u00ec m\u00f9i ban \u0111\u1ea7u c\u00f3 th\u1ec3 h\u01a1i kh\u00f3 ch\u1ecbu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Konjac t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt nh\u1edd h\u00e0m l\u01b0\u1ee3ng calo g\u1ea7n nh\u01b0 b\u1eb1ng 0 v\u00e0 ch\u1ea5t x\u01a1 cao. V\u00ec v\u1eady, kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9c \u0111\u00e1o <\/p>\n

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