{"id":71937,"date":"2024-11-02T09:05:26","date_gmt":"2024-11-02T09:05:26","guid":{"rendered":"https:\/\/www.womjapan.com\/vn\/?p=71937"},"modified":"2024-11-02T09:20:05","modified_gmt":"2024-11-02T09:20:05","slug":"7-phuong-phap-noi-tieng-cua-nguoi-nhat-bi-quyet-thanh-cong-tu-dat-nuoc-mat-troi-moc","status":"publish","type":"post","link":"https:\/\/www.womjapan.com\/vn\/life-style\/7-phuong-phap-noi-tieng-cua-nguoi-nhat-bi-quyet-thanh-cong-tu-dat-nuoc-mat-troi-moc\/","title":{"rendered":"7 ph\u01b0\u01a1ng ph\u00e1p n\u1ed5i ti\u1ebfng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt: B\u00ed quy\u1ebft th\u00e0nh c\u00f4ng t\u1eeb \u0111\u1ea5t n\u01b0\u1edbc m\u1eb7t tr\u1eddi m\u1ecdc"},"content":{"rendered":"

Nh\u1eadt B\u1ea3n l\u00e0 m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc v\u1edbi n\u1ec1n v\u0103n h\u00f3a l\u00e2u \u0111\u1eddi v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc, \u0111\u00e3 \u0111\u00f3ng g\u00f3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p v\u00e0 tri\u1ebft l\u00fd \u0111\u1ed9c \u0111\u00e1o v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n m\u00e0 c\u00f2n \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u00e3 h\u1ed9i. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 7 ph\u01b0\u01a1ng ph\u00e1p n\u1ed5i ti\u1ebfng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt m\u00e0 b\u1ea1n n\u00ean bi\u1ebft:<\/strong><\/p>\n

1. Kaizen: C\u1ea3i ti\u1ebfn li\u00ean t\u1ee5c \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n<\/h3>\n

Kaizen l\u00e0 m\u1ed9t tri\u1ebft l\u00fd kinh doanh t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n li\u00ean t\u1ee5c, t\u1eebng ch\u00fat m\u1ed9t trong m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n n\u00e2ng cao hi\u1ec7u qu\u1ea3, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m thi\u1ec3u l\u00e3ng ph\u00ed. Kaizen kh\u00f4ng ch\u1ec9 \u00e1p d\u1ee5ng trong s\u1ea3n xu\u1ea5t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

\u00c1p d\u1ee5ng:<\/strong><\/p>\n

Trong c\u00f4ng vi\u1ec7c:<\/strong><\/em><\/p>\n

– T\u00ecm ki\u1ebfm nh\u1eefng vi\u1ec7c nh\u1ecf c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n: V\u00ed d\u1ee5, thay v\u00ec l\u00e0m vi\u1ec7c theo th\u00f3i quen, h\u00e3y th\u1eed t\u00ecm c\u00e1ch \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh h\u01a1n, hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

– Chia s\u1ebb \u00fd t\u01b0\u1edfng c\u1ea3i ti\u1ebfn: Khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau t\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p t\u1ed1t h\u01a1n.<\/p>\n

Trong cu\u1ed9c s\u1ed1ng:<\/strong><\/em><\/p>\n

– C\u1ea3i thi\u1ec7n th\u00f3i quen: V\u00ed d\u1ee5, thay v\u00ec th\u1ee9c d\u1eady mu\u1ed9n, h\u00e3y c\u1ed1 g\u1eafng d\u1eady s\u1edbm h\u01a1n 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

– H\u1ecdc h\u1ecfi ki\u1ebfn th\u1ee9c m\u1edbi: D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ecdc m\u1ed9t \u0111i\u1ec1u m\u1edbi.<\/p>\n

\"\"<\/p>\n

2. 5S: T\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng, hi\u1ec7u qu\u1ea3<\/h3>\n

5S l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed5 ch\u1ee9c kh\u00f4ng gian l\u00e0m vi\u1ec7c nh\u1eb1m t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c s\u1ea1ch s\u1ebd, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. 5S bao g\u1ed3m 5 b\u01b0\u1edbc: S\u00e0ng l\u1ecdc, S\u1eafp x\u1ebfp, S\u1ea1ch s\u1ebd, S\u0103n s\u00f3c, K\u1ec9 lu\u1eadt. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n tinh th\u1ea7n l\u00e0m vi\u1ec7c c\u1ee7a nh\u00e2n vi\u00ean.<\/p>\n

\u00c1p d\u1ee5ng:<\/strong><\/p>\n

T\u1ea1i nh\u00e0:<\/strong><\/em><\/p>\n

– S\u00e0ng l\u1ecdc: Lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed3 v\u1eadt kh\u00f4ng c\u00f2n s\u1eed d\u1ee5ng.<\/p>\n

– S\u1eafp x\u1ebfp: S\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c g\u1ecdn g\u00e0ng, c\u00f3 ch\u1ed7 cho m\u1ecdi th\u1ee9.<\/p>\n

– S\u1ea1ch s\u1ebd: Lau d\u1ecdn nh\u00e0 c\u1eeda th\u01b0\u1eddng xuy\u00ean.<\/p>\n

– S\u0103n s\u00f3c: B\u1ea3o qu\u1ea3n \u0111\u1ed3 \u0111\u1ea1c c\u1ea9n th\u1eadn.<\/p>\n

– K\u1ec9 lu\u1eadt: Duy tr\u00ec th\u00f3i quen g\u1ecdn g\u00e0ng h\u00e0ng ng\u00e0y.<\/p>\n

T\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c:<\/strong><\/em><\/p>\n

\u00c1p d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1edf nh\u00e0, gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3m thi\u1ec3u r\u1ee7i ro.<\/p>\n

3. Omotenashi: Kh\u00e1ch h\u00e0ng l\u00e0 trung t\u00e2m<\/strong><\/h3>\n

Omotenashi l\u00e0 m\u1ed9t tri\u1ebft l\u00fd d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng cao c\u1ea5p, t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u00e1p \u1ee9ng v\u00e0 v\u01b0\u1ee3t qu\u00e1 mong \u0111\u1ee3i c\u1ee7a kh\u00e1ch h\u00e0ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap x\u00e2y d\u1ef1ng l\u00f2ng trung th\u00e0nh c\u1ee7a kh\u00e1ch h\u00e0ng v\u00e0 t\u1ea1o ra nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb. Omotenashi kh\u00f4ng ch\u1ec9 \u00e1p d\u1ee5ng trong kinh doanh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i.<\/p>\n

\u00c1p d\u1ee5ng:<\/strong><\/p>\n

Trong cu\u1ed9c s\u1ed1ng:<\/strong><\/em><\/p>\n

– Nghe v\u00e0 th\u1ea5u hi\u1ec3u: Lu\u00f4n l\u1eafng nghe v\u00e0 c\u1ed1 g\u1eafng hi\u1ec3u nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

– Cung c\u1ea5p s\u1ef1 gi\u00fap \u0111\u1ee1: S\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd c\u1ea7n.<\/p>\n

– Th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebft \u01a1n: C\u1ea3m \u01a1n nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap \u0111\u1ee1 b\u1ea1n.<\/p>\n

Trong c\u00f4ng vi\u1ec7c:<\/strong><\/em><\/p>\n

X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi kh\u00e1ch h\u00e0ng: \u0110\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a kh\u00e1ch h\u00e0ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

4. Wabi-sabi: T\u00ecm ki\u1ebfm v\u1ebb \u0111\u1eb9p trong s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o<\/h3>\n

Wabi-sabi l\u00e0 m\u1ed9t tri\u1ebft l\u00fd th\u1ea9m m\u1ef9 Nh\u1eadt B\u1ea3n, t\u1eadp trung v\u00e0o vi\u1ec7c t\u00ecm ki\u1ebfm v\u1ebb \u0111\u1eb9p trong s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o, t\u1ea1m th\u1eddi v\u00e0 gi\u1ea3n d\u1ecb. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap ch\u00fang ta tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i. Wabi-sabi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong thi\u1ebft k\u1ebf, ngh\u1ec7 thu\u1eadt v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

\u00c1p d\u1ee5ng:<\/strong><\/p>\n

Trong cu\u1ed9c s\u1ed1ng:<\/strong><\/em><\/p>\n

– Tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9: T\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ecnh y\u00ean trong cu\u1ed9c s\u1ed1ng.<\/p>\n

– Ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i: Thay v\u00ec c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9, h\u00e3y h\u1ecdc c\u00e1ch th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i.<\/p>\n

Trong ngh\u1ec7 thu\u1eadt:<\/strong><\/em><\/p>\n

T\u1ea1o ra nh\u1eefng t\u00e1c ph\u1ea9m \u0111\u1ed9c \u0111\u00e1o: Kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o, ch\u1ec9 c\u1ea7n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1 t\u00ednh c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

5. Ikigai: T\u00ecm ki\u1ebfm l\u00fd do \u0111\u1ec3 s\u1ed1ng<\/h3>\n

Ikigai l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m Nh\u1eadt B\u1ea3n v\u1ec1 m\u1ee5c \u0111\u00edch s\u1ed1ng, n\u00f3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi “T\u1ea1i sao b\u1ea1n th\u1ee9c d\u1eady v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng?”. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap ch\u00fang ta t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng, t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n

\u00c1p d\u1ee5ng:<\/strong><\/p>\n

– X\u00e1c \u0111\u1ecbnh \u0111am m\u00ea: T\u00ecm nh\u1eefng \u0111i\u1ec1u b\u1ea1n y\u00eau th\u00edch v\u00e0 c\u00f3 n\u0103ng khi\u1ebfu.<\/p>\n

– K\u1ebft n\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng: T\u00ecm ki\u1ebfm nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng \u0111am m\u00ea.<\/p>\n

– \u0110\u1eb7t m\u1ee5c ti\u00eau: \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 l\u1edbn \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi.<\/p>\n

6. Mindfulness (Ch\u00e1nh ni\u1ec7m): S\u1ed1ng tr\u1ecdn v\u1eb9n trong hi\u1ec7n t\u1ea1i<\/h3>\n

Mindfulness l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh t\u1eadp trung v\u00e0o vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, kh\u00f4ng ph\u00e1n x\u00e9t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m stress, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1ed1i quan h\u1ec7.<\/p>\n

\u00c1p d\u1ee5ng:<\/strong><\/p>\n

– T\u1eadp trung v\u00e0o h\u01a1i th\u1edf: Th\u1ef1c h\u00e0nh h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/p>\n

– Ch\u00e1nh ni\u1ec7m khi \u0103n: Ch\u00fa \u00fd \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u1ea3m gi\u00e1c khi \u0103n.<\/p>\n

– T\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c: Tr\u00e1nh ph\u00e2n t\u00e1n s\u1ef1 ch\u00fa \u00fd khi l\u00e0m vi\u1ec7c.<\/p>\n

7. Shinto: T\u00f4n gi\u00e1o v\u00e0 tri\u1ebft l\u00fd v\u1ec1 t\u1ef1 nhi\u00ean<\/h3>\n

Shinto l\u00e0 m\u1ed9t t\u00f4n gi\u00e1o b\u1ea3n \u0111\u1ecba c\u1ee7a Nh\u1eadt B\u1ea3n, t\u00f4n th\u1edd c\u00e1c v\u1ecb th\u1ea7n t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c linh h\u1ed3n. Shinto \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn v\u0103n h\u00f3a Nh\u1eadt B\u1ea3n, bao g\u1ed3m ngh\u1ec7 thu\u1eadt, ki\u1ebfn tr\u00fac v\u00e0 c\u00e1c nghi l\u1ec5 truy\u1ec1n th\u1ed1ng.<\/p>\n

\u00c1p d\u1ee5ng:<\/strong><\/p>\n

– D\u00e0nh th\u1eddi gian cho thi\u00ean nhi\u00ean: \u0110i d\u1ea1o trong c\u00f4ng vi\u00ean, ng\u1eafm nh\u00ecn c\u1ea3nh v\u1eadt.<\/p>\n

– T\u00f4n tr\u1ecdng m\u00f4i tr\u01b0\u1eddng: Gi\u1ea3m thi\u1ec3u r\u00e1c th\u1ea3i v\u00e0 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng.<\/p>\n

K\u1ebft lu\u1eadn<\/h4>\n

Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u1ed5i ti\u1ebfng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eadt B\u1ea3n l\u00e0 m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc v\u1edbi n\u1ec1n v\u0103n h\u00f3a l\u00e2u \u0111\u1eddi v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc, \u0111\u00e3 \u0111\u00f3ng g\u00f3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p v\u00e0 tri\u1ebft l\u00fd \u0111\u1ed9c \u0111\u00e1o v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Nh\u1eefng <\/p>\n

\n

Read more ›<\/p>\n<\/div>\n

<\/a><\/p>\n","protected":false},"author":658,"featured_media":71939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1639,1641],"tags":[231,1453,2455,2456,2457,2458,2459,2460,2461,2462],"coauthors":[1297],"_links":{"self":[{"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/posts\/71937"}],"collection":[{"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/users\/658"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/comments?post=71937"}],"version-history":[{"count":0,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/posts\/71937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/media\/71939"}],"wp:attachment":[{"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/media?parent=71937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/categories?post=71937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/tags?post=71937"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.womjapan.com\/vn\/wp-json\/wp\/v2\/coauthors?post=71937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}